In this article, Arbour Counselling therapist Joan Dosso shares a personal experience of art therapy that helped her integrate and...

The gift of Amaryllis Each year, at the start of December, I gift my mother an amaryllis bulb  as an early Christmas present that she can...

Arbour Counselling Therapist, Joel Durkovic's, tribute to Frederick Buechner

Through these pandemic months, many of us have navigated unsettling times of work disruption, online schooling, and the inability to...

This has been a year of loss for everyone. We can forget that with all this loss comes the need to grieve. We struggle at the best of...

When I moved to snow-bound Edmonton, I would sometimes play a little game with myself while I was out walking. I would find an open space...

by Amy Guest-Mills Ready or not, fall is here!  Personally, I love this time of year and often find myself reflecting on new goals,...

I’ve had my share of cross-cultural experiences.  As someone raised by American parents for fifteen years in Guatemala who then married a...