In this article Arbour Counselling therapist Richard Routledge recounts his work with a woman who renewed her life through therapy.

In this post, Arbour Counselling Therapist Joy Gillet explains the concept of Differentiation and why it is so important for Relationships.

As a therapist, I’m always looking for new ways to think about how people think and for metaphors that will help clients understand...

During the course of my career I’ve specialized in various types of counselling with diverse populations, yet I’ve noticed a recurring...

Many people come to therapy seeking a way ‘forward’ in the way they manage their own identities, both with others and with themselves. ...

by Amy Guest-Mills Ready or not, fall is here!  Personally, I love this time of year and often find myself reflecting on new goals,...

I’ve had my share of cross-cultural experiences.  As someone raised by American parents for fifteen years in Guatemala who then married a...