In this article, Arbour Counselling therapist Joan Dosso shares a personal experience of art therapy that helped her integrate and...

Do you ever come out of a counselling session stoked with ideas, or sniffling with sadness, feeling you have a lot to think about but by...

The gift of Amaryllis Each year, at the start of December, I gift my mother an amaryllis bulb  as an early Christmas present that she can...

How can internal family systems and sand tray therapy work together to bring us a greater understanding of ourselves? In this post,...

As a therapist, I’m always looking for new ways to think about how people think and for metaphors that will help clients understand...

When I moved to snow-bound Edmonton, I would sometimes play a little game with myself while I was out walking. I would find an open space...