I regularly hear people expressing concern about what seems to be a growing epidemic of fear, sedentariness, and depressive affect in...

Unpredictable. Uncontrollable. Unknown. At times, these three words have described situations in all of our lives, but especially in...

As a therapist, I’m always looking for new ways to think about how people think and for metaphors that will help clients understand...

Many people come to therapy seeking a way ‘forward’ in the way they manage their own identities, both with others and with themselves. ...

Everyone is talking about Mindfulness these days. It seems that everywhere I turn, someone is lauding the benefits of Mindfulness toward...

by Amy Guest-Mills Ready or not, fall is here!  Personally, I love this time of year and often find myself reflecting on new goals,...